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Body Harmony Pilates Studio
Our Studio is a wellness destination in Benoni, Springs and Brakpan.
Our goal is to provide a tailored fitness program focused on your individual needs, using the Pilates method as a foundation for proper body movements.
Pilates is a great form of exercise suitable for all ages and abilities. Not all exercises have to be painful to get the results!
Whether you are looking to:
Improve your posture and flexibility .
Enhance ease of movement in your daily activities.
Boost energy through deep stretching.
Improve core stability to support the spine.
Improve co-ordination and balance.
Train for sports-specific competition.
Rehabilitate an injury.
Reduce stress, relieve tension.
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours