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Body Harmony Pilates Studio
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About
Our Studio is a wellness destination in Benoni, Springs and Brakpan. Our goal is to provide a tailored fitness program focused on your individual needs, using the Pilates method as a foundation for proper body movements. Pilates is a great form of exercise suitable for all ages and abilities. Not all exercises have to be painful to get the results! Whether you are looking to: Improve your posture and flexibility . Enhance ease of movement in your daily activities. Boost energy through deep stretching. Improve core stability to support the spine. Improve co-ordination and balance. Train for sports-specific competition. Rehabilitate an injury. Reduce stress, relieve tension.
Body Harmony Pilates Studio
Morris Ave
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Operating hours
Monday: Open 24 hours Tuesday: Open 24 hours Wednesday: Open 24 hours Thursday: Open 24 hours Friday: Open 24 hours Saturday: Open 24 hours Sunday: Closed
078 455 6163Call
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